A new semester of university brings with it a lot of new faces, new essays to write and new professors and teaching staff to meet.
University can be an intimidating and daunting time for many, so it is important to monitor and manage levels of stress to ensure overall health and wellbeing is achieved. Here are three tips to reduce stress levels while at university:
Organisation is key
Stress levels heighten when people feel like they are running out of time or are overwhelmed with the number of tasks due in a short period of time. Organising your time and your tasks is the simplest way to reducing stress levels and achieving optimal results.
Diaries and planners are an effective way to visualise the deadlines of tasks and therefore adjust habits accordingly. Breaking tasks down into manageable amounts, such as writing just an introductory and one body paragraph, and dividing work into urgent and non-urgent tasks are also a great tactics.
Look after yourself
Whilst it may be tempting to reach for caffeinated drinks or salty snacks when studying, it is important to maintain a healthy diet and exercise regime to minimise stress levels. Eating foods rich in omega 3 and protein, such as salmon, dark leafy greens, fresh fruit packed with vitamins and minerals, as well as plenty of water are said to boost brain functionality and promote optimal study conditions.
It is also important to exercise, at the very minimum, once a week to reduce stress levels. Doing intensive exercise releases endorphins which make you feel good and therefore perform better.
Take regular breaks
It is a common misconception that cramming information in all at once for long periods of time is the most effective way to study. Many studies and academic research highlight that breaking up studying into short stints and taking breaks is the most optimal way to learn and reduce stress.
Spreading out your studying not only helps your brain to retain and recall information, but also improves your concentration and motivation levels. Take time for yourself and you will see an improvement in your stress levels.
If you are struggling to cope with stress and feel you are declining in health, the home doctor team at House Call Doctor say it is vital you consult with a GP or medical specialist.